Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest
Curl up for your back cure. Learn how to work out lower back by hugging your knees to your chest in this free back pain relief video from a fitness expert.
Expert: Kristie LaTray
Contact: www.fitandfabuloustraining.com
Bio: Kristie LaTray is the founder of Fit and Fabulous Personal Training. She is a certified personal trainer through World Instructor Training and a member of IDEA Health and Fitness Association.
Filmmaker: Nili Nathan
Duration : 0:2:24
How to treat sciatica successfuly using hyperthermia
Learn how to treat a sciatic pain, without taking pills like antalgics or anti-inflammatories. Discover how physical medicine may help you to reduce inflammation from the sciatic nerve in few sessions and recuperate loss mobility.
Duration : 0:2:45
Sciatica Symptoms
This condition affects one side of the body with the pain starting from the lower back and radiating all the way down the hips and one leg, sometimes affecting even the foot and toes.
Duration : 0:1:27
Sciatica pain caused by the piriformis muscle: supine piriformis stretch – hip and knee stretching
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This exercise targets: sciatica pain caused by the piriformis muscle
For this exercise, you will need: an exercise mat
Rest your head and back on the exercise mat. Bend both knees.
Cross the affected leg over the other leg, and gently pull towards the shoulder on the same side until you feel a stretch. Make sure to leave your hips on the exercise mat. Hold this position for 30 seconds, and then slowly return to the starting position. Repeat.
Tips:
Before starting any type of stretches and exercises, always consult your spine specialist.
Pull towards the shoulder on the same side until you feel a stretch, and make sure to leave your hips on the floor.
Stretching exercises for the piriformis muscle are beneficial if you perform them a few times a day.
Combine stretching exercises for the piriformis muscle with hamstring stretches.
Stretching exercises for the piriformis muscle and hamstring stretches will prevent a tightening of the lower back and relieve tension from hip to foot.
Always perform the stretch to the point you do not feel pain. Make sure not to force your body beyond the stretch.
Number of repetitions:
Hold a stretch for 30 seconds, and then slowly return to the starting position, in around 30 seconds.
Repeat this stretching exercise 2-3 times, 2-3 times per day.
Duration : 0:3:19
Sciatica Treatment San Diego How to treat Sciatic Nerve Pain
sciatica treatment at http://www.SouthernCaliforniaspinecenter.com – Patient with a lumbar Disc Herniation and painful sciatica avoids surgery and ends his pain in San Diego! San Diego’s Leading Spinal Decompression Center http://youtu.be/oyR4nMK0958
Duration : 0:3:31
